• Cinnamon

    Cinnamon is popular spice worldwide. It exerts numerous biological effects on the body. Cinnamon is frequently treated as an anti-diabetic compound, since it reduces the rate at which glucose enters the body. Not only does it help diabetics avoid blood sugar spikes, but it also improves glucose use in the cell itself. Over time, cinnamon …

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  • Benefits of curcumin

    Curcumin is the active ingredient of turmeric. Turmeric is known and used for its anti-inflammatory properties, but it is not easily absorbed in the body. The Turmeric + black pepper stack is the way to get around this. Black pepper will enhance absorption of curcumin by 1000-fold according to research.   This article will be …

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